To
experience a physically healthy and balanced life you need to know what a
healthy balance is for you.
For example the energy intake (by the way, energy is the new term
for a calorie) required to fuel a
marathon runner is going to be vastly different than the energy needs of a
nine-to-five office worker who walks 30 minutes a day after dinner. Both can
experience physical excellence, but their energy intake requirements are going
to be unique to their activity level. This is also true of rest. The more
energy you expend the more recovery/rest time you need.
I use a simple (but essential) equation for physical excellence: E+A+R=PE
Energy
+
Activity
+
Rest/Recovery
Physical Excellence
Formula Explained: Your Energy/Calorie Intake + Your Activity + Your Rest/Recovery
must be balanced to experience Physical Excellence.
This post was an excerpt from Immersion: Live the Life God Envisioned for You
If you would like to learn more about the relational gospel, please check out my book,
If you would like to learn more about pursuing a W.H.O.L.E. life is Christ, please check out my book,
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