Tuesday, November 18, 2014

Three Words That Have a Terrible Track Record


There are three words that get people in more trouble than any others, “I know better.”  It was these three words that lead to Adam and Eve to reject God in the garden. It was these three words that lead Judas to betray Jesus. Moreover, it is these three words that lead you and me to pain and brokenness again and again—I know better.

Throughout the history of humanity, these three words have a terrible track record. At the root of these words come the worst of human nature: pride, selfishness, and greed. It is what causes history to repeat itself—wars, injustice, slavery, crime, neglect, and abuse. Arguably, these three words are the original sin, the sin of our fathers, our sin, and the sin of our children. Perhaps the complexity of life is simply these three words that have hurt so many.


So, next time you think, “I know better.” proceed carefully. 


This post was an excerpt from Immersion: Live the Life God Envisioned for You


If you would like to learn more about the relational gospel, please check out my book,








If you would like to learn more about pursuing a W.H.O.L.E. life is Christ, please check out my book,
http://www.amazon.com/Immersion-Live-Life-Envisioned-you/dp/1460967704/ref=pd_sim_b_1?ie=UTF8&refRID=02M9K6P5K0SATV20ZQ1K










You can get them both for free as PDFs at my author page on Facebook.

Tuesday, November 4, 2014

Listen to Your Body--The E.A.R. Formula



To experience a physically healthy and balanced life you need to know what a healthy balance is for you.
For example the energy intake (by the way, energy is the new term for a calorie)  required to fuel a marathon runner is going to be vastly different than the energy needs of a nine-to-five office worker who walks 30 minutes a day after dinner. Both can experience physical excellence, but their energy intake requirements are going to be unique to their activity level. This is also true of rest. The more energy you expend the more recovery/rest time you need.
I use a simple (but essential) equation for physical excellence: E+A+R=PE

Energy
+
Activity
+
Rest/Recovery
Physical Excellence


Formula Explained: Your Energy/Calorie Intake + Your Activity + Your Rest/Recovery must be balanced to experience Physical Excellence.

This post was an excerpt from Immersion: Live the Life God Envisioned for You


If you would like to learn more about the relational gospel, please check out my book,








If you would like to learn more about pursuing a W.H.O.L.E. life is Christ, please check out my book,
http://www.amazon.com/Immersion-Live-Life-Envisioned-you/dp/1460967704/ref=pd_sim_b_1?ie=UTF8&refRID=02M9K6P5K0SATV20ZQ1K












You can get them both for free as PDFs at my author page on Facebook.

Monday, November 3, 2014

Mark’s 10 Commandments for Being Your Ideal Weight

Mark’s 10 Commandments for Being Your Ideal Weight

I thought it might be helpful to pass along 10 of the most beneficial changes that assisted me in my personal transformation. 

1.     Thou shalt only make sustainable changes.
Gimmick diets may work for the short term, but let’s be honest, how long can you go only eating pork products? Before you make a change in your life ask yourself if it is sustainable for the rest of your life. If the answer is, “No,” then don’t do it.

2.     Thou shalt lose ounces not pounds.
No one loses or gains fat in pounds; we lose and gain in ounces. There are about 3,500 calories in a pound of fat. So in order to lose a pound of fat you need to have a 3,500 calorie deficit in your diet. But since no one loses pounds only ounces (16oz make a pound) let’s look at what it will take to lose an ounce. If you are currently drinking 16oz of Coke a day and switched to Diet Coke (I suggest water, but remember only make sustainable change) you would lose about 1oz of fat a day. In the course of a year you would lose around 22.8 pounds. Small changes, big results.

3.     Thou shalt not eat while watching TV, movies, or surfing the computer.
Reason: Mindless eating can easily add a 1,000 calories (5oz of fat) or so a day.

4.     Thou shalt not eat fast food.
Processed foods like the ones you find at McDonald’s are low in nutritional value and high in calories. If you are on the go, run into a supermarket and grab some turkey meat from the deli and some whole grain bread and make yourself a filling yet healthy sandwich.

5.     Thou shalt not eat out of the bag/carton.
Portion control is critical. If you are going to eat something that is from a bag/carton, don’t eat it out of the bag/carton. This includes ice cream as well (sad).

6.     Thou shalt read the label.
Reading the label before you buy it will help you decide how you want to spend your approximately 2,000 calorie daily quota.

7.     Thou shalt think through your eating.
Let’s face it, 2,000 calories a day is not a whole lot. That means to get the most out of your calories you need to think through what you intend to eat for the entirety of the day. For instance a 4oz skinless chicken breast has 110 calories and a 3oz 80/20 (lean/fat) hamburger patty contains 230 calories. I don’t know about you, but I would much rather have 8oz of skinless chicken breast at 220 calories than 3oz of hamburger patty (3oz, really!?) at 230 calories.

8.     Thou shalt grill not fry.
Frying adds fat and calories and does not taste as good as grilling.

9.     Thou shalt drink lots of H2O.
If your belly is full of water, you can’t fill it with food. It also flushes your system.

10.  Thou shalt move.
I can’t live on 2,000 calories a day. OK, I could, but I really don’t want to. So, that means something else must change. 

That change is movement. I am 6’2” and 200 pounds; if I run a mile I’ll burn about 150 calories (Exercise Calorie Counter
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm). Or another way to look at it is: I get to eat another chicken breast at dinner.  Simple math: If you want to eat more than 2,000 calories, you gotta move to make up the difference. 

This post was an excerpt from Immersion: Live the Life God Envisioned for You


If you would like to learn more about the relational gospel, please check out my book,








If you would like to learn more about pursuing a W.H.O.L.E. life is Christ, please check out my book,
http://www.amazon.com/Immersion-Live-Life-Envisioned-you/dp/1460967704/ref=pd_sim_b_1?ie=UTF8&refRID=02M9K6P5K0SATV20ZQ1K












You can get them both for free as PDFs at my author page on Facebook.

Tuesday, April 29, 2014

Living a Legacy: Five Questions



The church I serve recently celebrated its 10 year anniversary. During the celebration, I was given a gift by one of our church’s artists. On one side was a map of the USA. On the back, there was a thank you for helping build a legacy. It really moved me and, more importantly, got me thinking a lot about this truth: to leave a legacy you need to live a legacy. If the first time you think about your legacy is at the end of your life, it is too late.



In its purest form, legacy is something you create during your life to benefit future generations. Often, it’s something you may never see come to fruition. A legacy is like an elderly person who plants a fruit tree - they know they will never taste the fruit it produces.

The writer of Hebrews wrote in chapter 11 a “who’s who” of the Old Testament. The end of the chapter says “All these people died still believing what God had promised them. They did not receive what was promised, but they saw it all from a distance and welcomed it.” They and all those who came after them left a spiritual legacy that we are blessed by today. Their legacy was a gift for those who would come after without expecting anything in return.

"The legacy we leave is part of the ongoing foundations of life," says business philosopher and author Jim Rohn. "Those who came before leave us the world we live in. Those who will come after will have only what we leave them. We are stewards of this world, and we have a calling in our lives to leave it better than how we found it, even if it seems like such a small part."
In order to leave a legacy worthy of Christ, we must live a legacy And to live a legacy, we must be intentional. I have come up with five questions that I hope will prompt you to live a legacy. They are not easy…but things of value seldom are.

1.    How will the world be different because I was here?
 
2.    Why is this a legacy worth my life’s work?
 
3.    What am I willing to sacrifice in order to make my legacy a reality?
 
4.    What needs to happen in order for my legacy to become a reality?
 
5.    Who will you entrust with your legacy?



I hope these five questions encourage you to live a more focused life that will help you leave a gift for the generations that follow. You can’t do anything about the world you were given, but you can do something about the world you leave. 

Thursday, April 17, 2014

THE HYPHEN



Last Sunday, I spoke about the universal reality of “two dates and a hyphen,” which are inscribed on every person’s tombstone. Rich, poor, famous, or recluse we all get a birthdate, a death date, and a hyphen in between which represents the sum total of our life. The differentiator in life, and the only real input we have on this universal reality is, “What will our hyphen mean?”
In a broad sense, there are three types of hyphens: Thin, Erect, and Block. 
THE THIN HYPHEN
A thin hyphen represents a life in which the person never really risked anything to make the world a better place, bring light into a dark place, or reach out as the tangible hand of Christ. This is the safe route between your birthdate and death date, a life that played it safe and did not allow for the possibility of failure by investing in the next generation. But as they say, “nothing risked, nothing gained.”
THE ERECT HYPHEN
An erect hyphen is a life that missed the point of life entirely, this is a life in which the person turns the hyphen 90 degrees and make their hyphen, their life about #1; the all-important “I.” A hyphen tuned 90 degrees makes an “I” which is at the center of S.I.N. all sin. It is “I” who wants what I deserve, it is “I” who I think about first, and it is “I” who is, in the end, alone because there was not anyone else to whom this life mattered.
THE BLOCK HYPHEN
Finally, the block hyphen is a full hyphen. A hyphen so full it looks more like a block, a building block that adds to the previous investors and prepares the next generation to go to new heights. This is a life that is known by contributions to help forge a path into the future; a life characterized by giving time, money, and encouragement to those who come after.
History shows us that the mortality rate is about 100%.  The big question is what are you going to do with your time here, your hyphen? Are you going to settle for a thin, malnourished hyphen that was too frightened to step out and invest in the next generation? Or, are you going to turn your hyphen 90 degrees and make life only about yourself? Or, are you going to live a full life, an abundant life… the life God has envisioned for you?

Friday, March 7, 2014

Irreconcilable Differences


I am being convinced that tolerance and power are incompatible. Historically it appears that tolerance is the rallying cry of the oppressed, it is the light that is shined on injustice, until apparently, the oppressed become the oppressors, then the light that once illuminated now blinds. This pendulum has gone back and forth throughout history, it knows no political party, religious piety, or social economic status; it is human nature to silence the opposition.

Can humanity learn from the past? It does not appear to be the veracity of our species, perhaps this is why George Santayana said, “Those who cannot remember the past are condemned to repeat it.”
Is there a way forward? There is, it is the path of humility, but this path is not traveled very long, because the path of humility is not the currency of humanity; power. Jesus modeled humility during His life when he took the form of man, washed His disciples feet (as a response to them arguing who would be the greatest), and ultimately dying on the cross.


Yes the path of humility is narrow because it splits power and oppression, tolerance and bigotry, and love and hate. Perhaps this is why Jesus said, “You must pick up your cross daily.” Because if we don’t, we are condemned to repeat the past. 

Thursday, January 30, 2014

5 Years of RedEye Midtown: Drink Coffee Locally. Change Lives Globally.



It is hard to imagine that RedEye Coffee (Element3 Church’s (www.element3.org) Coffee Shop in Midtown www.RE3EYE.com) has been open for five years. The original vision for RedEye was to: 1) raise resources for local and global humanitarian efforts, 2) be a place where relationships could be built and elevated conversations could be had, and 3) be a social entrepreneurial business begun by Christians that was recognized by the secular world for excellence. I believe our church has  fully realized this vision under the leadership of Helen Michael and that great things are on the horizon for our church through the ministry of RedEye Coffee.

Raise Resources for Local and Global Humanitarian Efforts
Being the tangible hand of Christ in the world takes resources: people, time, and money. Although our church is not a mega-church with tons of resources, we do have vision, creativity, and our finger on the pulse of culture. So, we leveraged what we did have and took the risk to invite the larger Tallahassee community to partner with us on “common ground” humanitarian efforts such as: Porch de Solomon (building homes and supplying needed medical services in Guatemala), Trade School Haiti (Empowering Haitians to create a sustainable economy), Serve Tallahassee (Advocating for the under-resourced in our city), and a completed documentary produced by Unseen Stories revealing the horrors of child trafficking in Benin, Africa. Beginning this year, we are partnering in a long term relationship with an orphanage and school in Uganda.

A place where relationships could be built and elevated conversations could be had
As you most likely know, I am not an office guy. I don’t have an office at our church building. In fact, one thing I told the core team who began E3, “My goal is to never get stuck in an office.” Why? Because I believe God has called me to be out in the community, not shut away in an office somewhere. In the iconic movie, Chariots of Fire, when Eric Liddell said, “I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.” To personalize this statement, I would say, “I believe God made me for a purpose, but he also made me relational. And when I interact with people I feel His pleasure.”

In my opinion there is no better place to connect with people than a local coffee house; there is something “open” about the space. A place where secular humanists and fully devoted followers of Christ can come together and have organic, elevated conversations. To me it is a beautiful thing.

A Social entrepreneurial business begun by Christians that was recognized by the secular world for excellence
To be blunt, “Christian businesses,” especially those owned by a church, too often have a reputation in the community for being less than excellent. The temptation is to rely on the allegiance of the fellow faithful to give grace for the shortcomings of the enterprise. I believe by doing so these entrepreneurial endeavors have a flawed business model. More importantly, it is a poor reflection on our namesake - Jesus.

The metrics of success in this category are simple: 1) consistently win “best of” community awards, 2) be invited to share about the RedEye Coffee story in secular venues, and 3) be approached by other businesses and organizations wanting to partner with RedEye Coffee.

I am excited to announce that under the leadership of Helen Michael we have achieved success in all three categories:

“Best of”: Over the past five years we have won awards. RedEye has been recognized as the “Emerging Business of the Year” by the Chamber of Commerce and has won “Best of Tallahassee” in Tallahassee Magazine and the Tally Awards as well as other local awards of merit.

Recognition by Secular Organizations: Being invited by secular organizations to share the story of RedEye Coffee is a great joy for me. Although I have had the opportunity to share with several organizations the story of RedEye Coffee, last week was one of the most exciting. The Social Entrepreneurship program at FSU invited us to give a lecture on RedEye Coffee. It was exciting to be able to share the heart, values, and vision of  E3 and RedEye coffee to these economic and entrepreneurial students and faculty.

Sought After for Partnerships: Nothing says “You’re doing a great job” like another organization wanting to partner with you and believes your brand will enhance their business or organization. Over the past couple of years, partner requests by other businesses and organizations have been up and to the right (increasing). The first big partnership request was from Four Points by Sheraton in Downtown, we have also been approached by numerous developers, city officials, and event promoters requesting to partner with RedEye. These partnership have increased our revenue and profile in the community.

The most recent partnership request is from Four Oaks Community Church. About eight months ago they approached us with the desire to license the RedEye brand (like Four Points) so their church could increase their community presence in the North East of Tallahassee. Although it is not a done deal yet, the potential partnership between our two churches is exciting and full of possibility. (Check out Pastor Paul Gilbert's Audio/Video at: http://fouroakschurch.com/ The RedEye content begins around 49:15 and the whole Outward topic begins at 41:30.)

Blessing to our Community
RedEye Coffee has been a great way for our church to be a blessing to our community. It has given us common ground to begin relationships and have elevated conversations. Through RedEye Midtown, we have been able to increase our Outreach with the RedEye Truck. We value going to different community events and supporting causes Tallahassee cares about because we believe God cares about them as  does our church. We began a “no charge to participate” junior cycling team called RedEye Velo (www.redeyevelo.com) to help kids be active and build relationships with families our church that would not otherwise have had the opportunity to connect with in a meaningful way. So successful this endeavor has been, that the local cycling race team has joined forces with RedEye Velo and has funded the junior cycling program.


RedEye Coffee has been a huge win for our church, our city, the Kingdom, and the world. Be sure to come by this weekend and celebrate with us on five great years and looking forward to, by God’s grace, big things in the future. 

Wednesday, January 15, 2014

Why Create?


I was asked the other day why artists, authors, and public speakers work so hard for so little or no monetary compensation?

The truth is I believe for most artists, although we would like our "art" to at least pay for itself, that is not why we do it. We create and put our soul on display because we want to impact people and have them experience something beyond themselves. We create because we want to move society forward, to challenge conventional thinking, to perhaps enrich someone's life even if it just for a moment.

The greatest gift for an artist, author, or public speaker is thoughtful feedback (not hollow compliments) on how his/her"art" has impacted the recipient. Obviously, I would love to receive thoughtful feedback on my books and/or public speaking, but this post is to encourage you to bless all artists, authors, and public speakers who put their "heART" on display with how it has impacted you. This can be done in many ways, it can be offered privately, via private message, or publicly on social networks like Facebook or Twitter. All are good and honor the artist's effort.

On last thing, don't be discouraged if they don't respond in a way that make you feel that they actually appreciated your feedback, they did, just most artists don't know how to simply say, "thank you."